WOD Blog
 | Tue, Feb 28 2023 |  |
| Tue Feb 28 2023 Strength Accessory | Tue Feb 28 2023 Pressing Complex | Grip and Trip |
Tue Feb 28 2023 Pressing Complex
(Weight)
Pressing Complex
[0:00-7:00]
Build To A Heavy Strict Press
[7:00-12:00]
Build A Heavy Set of 3 Push Presses
[12:00-15:00]
Build A Heavy Set of 5 Push Jerks
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Grip and Trip
(Time)
'Grip & Trip'
For Time:
21 Toes to Bar, 50 Double Unders
21 Chest to Bar Pull-ups, 50 Double Unders
15 Toes to Bar, 50 Double Unders
15 Chest to Bar Pull-ups, 50 Double Unders
9 Toes to Bar, 50 Double Unders
9 Chest to Bar Pull-ups, 50 Double Unders
Time Cap: 18 Minutes
- This workout will be a grippy one so we should plan to break early on.
- Quick 7's, 7-6-4-4, 6-5-4-3-3, or 3's could be some options for the 21's.
- 9-6, 6-5-4, 5-4-3-3, 3's, 2's, or singles could be some options for the 15's.
- 6-3, 3's, 2's, or singles could be some options for the 9's.
- The 50 double unders may be a breeze for some athletes but it can tax the grip to go unbroken. Break the double unders once each round if you know that your gymnastics in the later rounds will be better because of it.
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