WOD Blog

Wed, Mar 1 2023

Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)
Wed Mar 1 2023 Strength AccessoryWed Mar 1 2023 Power SnatchFloor Plan

Wed Mar 1 2023 Strength Accessory


(Check In)
3 rounds
5 back squats @ 45%
5 kipping hspu



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)