WOD Blog
 | Tue, Mar 28 2023 |  |
| Tue Mar 28 2023 Strength Accessory | Tue Mar 28 2023 Power Snatch | Spin Class |
Tue Mar 28 2023 Power Snatch
(Weight)
Power Snatch
On the 2:30 x 6 Sets:
Set 1: 1 Power Snatch @ 90% 1RM
Set 2: 6 Power Snatch @ 70% 1RM
Set 3: 1 Power Snatch @ 92% 1RM
Set 4: 6 Power Snatch @ 75% 1RM
Set 5: 1 Power Snatch @ 94% 1RM
Set 6: 6 Power Snatch @ 80%
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Spin Class
(Time)
4 Rounds For Time:
40 Double Unders
400 Meter Run
20 Dumbbell Snatches 50/35 35 / 20lb
Rest 2 Minutes Between Rounds
22:00 TIME CAP
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