WOD Blog
 | Wed, Apr 5 2023 |  |
| Wed Apr 5 2023 Strength Accessory | Wed Apr 5 2023 Deadlift | Open WOD 15.5 Age Group QF Test 4 |
Open WOD 15.5 Age Group QF Test 4
(Time)
'Open Workout 15.5/Age Group QF Test 4'
27-21-15-9:
Row Calories
Thrusters 95/65 65/45 lb
Time Cap: 15 Minutes or reps if time Cap is reached
- Let's make the first focus on the pace of the row. We want to be sure that our pacing doesn't drop significantly in the back half of this workout because we were too aggressive at the start. Settle into a pace that we see ourselves holding while we are out of breath and managing leg fatigue.
- We'll make the thrusters our second focus. While we want to try to hold on for bigger sets, we need to be mindful of how our speed here can affect our row. A quick break or 2 on the 27 and 21 may be worth it if it means you can hold your pace on the row.
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