WOD Blog
 | Tue, Apr 18 2023 |  |
| Tue Apr 18 2023 Strength Accessory | Tue Apr 18 2023 Squat Snatch | Fore |
Tue Apr 18 2023 Squat Snatch
(Weight)
For Time:
10 Snatches @ 55%
8 Snatches @ 63%
6 Snatches @ 72%
4 Snatches @ 80%
2 Snatches @ 88%
Score: Total time + heaviest weight lifted
- Athletes do not need to complete each set unbroken. Athletes can break as needed.
- All reps should be squat snatches.
- Athletes should use 1 bar and change out the weights.
|
Fore
(Reps)
4:00 AMRAP:
500/450 Meter Row
75 Double Unders
Max Power Snatches 75 / 55 65/45
Rest 4 Minutes
4:00 AMRAP:
500/450 Meter Row
75 Double Unders
Max Power Snatches 95 / 65 75/55
Rest 4 Minutes
4:00 AMRAP:
500/450 Meter Row
100 Double Unders
Max Power Snatches 115 / 85 95/65
Score: Total snatches completed in each AMRAP
|
