WOD Blog
 | Wed, Apr 19 2023 |  |
| Wed Apr 19 2023 Strength Accessory | Wed Apr 19 2023 Deadlift | Gainesville |
Gainesville
(Time)
For Time (18 Minute Cap):
600 Meter Run
3 Rounds of 'Cindy'
15 Push Jerks 185 /135 135/95 (scale:70% 1RM Push Jerk)
3 Rounds of 'Cindy'
600 Meter Run
1 Round of 'Cindy':
5 Pull-Ups
10 Push-Ups
15 Air Squats
Barbell taken from the ground.
- Let's try to push the first run a bit but maybe dial back that pace for the last 100m to prepare for the rounds of 'Cindy.'
- Let's aim for unbroken sets of pull-ups and push-ups on the first 3 rounds of 'Cindy.'
- The push jerks are going to feel like a bit of a grind. Let's see if we can grind these out in 3 sets or less.
- The push-ups on the second 3 rounds of 'Cindy' are going to feel slightly more challenging. Taking a quick break or 2 may be needed while the arms are feeling fatigued from the push jerks.
- There is nothing left after the second run so let's push right through to the finish.
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