WOD Blog
 | Wed, May 10 2023 |  |
| Wed May 10 2023 Strength Accessory | Wed May 10 2023 Power Clean + Push Jerk | Graceland |
Graceland
(Rounds)
'Graceland'
5 Rounds x 3:00 AMRAP:
5 Clean & Jerks 135 / 95 lb 95/65
10 Toes to Bar
15 Box Jumps (24'/20')
Rest 1 Minute Between Rounds
Score: Rounds + Reps (Don't forget that you'll pick up where you left off each round and that you will NOT begin each round on the clean & jerks.)
- Singles on the clean and jerks are a great way to go in this workout. We need to be mindful of our grip with the barbell and toes to bar combo.
- Let's aim for 1-2 sets on the toes to bar. It is worth it to push for bigger sets today on this movement.
- Settle into a sustainable pace on the box jumps. This is a great place to catch your breath.
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