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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, May 11 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Thu May11 2023 Strict or Bench Press | Thu May 11 2023 Cardio Capacity |
Thu May11 2023 Strict or Bench Press(Weight) 5 @75% 3 @ 85% 1+ @ 95% 10 @ 55% |
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