WOD Blog
 | Tue, May 23 2023 |  |
| Tue May 23 2023 Strength Accessory | Tue May 23 2023 Clean and Jerk | Doubtfire |
Tue May 23 2023 Clean and Jerk
(Weight)
For Time:
10 Clean & Jerks @ 55%
8 Clean & Jerks @ 63%
6 Clean & Jerks @ 72%
4 Clean & Jerks @ 80%
2 Clean & Jerks @ 88%
- These can be squat or power cleans as well as split or push jerks. We suggest a squat clean & split jerk.
- Reps do not need to be performed touch and go.The barbell may be dropped between reps.
- Use 1 barbell and swap out the weights. Clips/collars should be used for every lift.
- Score: Total time it takes to complete the workout.
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Doubtfire
(Time)
'Doubtfire'
2 Rounds For Time:
100 Double Unders
750/600 Meter Row
50 Wallballs 20 / 14 20/10
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