WOD Blog
 | Wed, May 24 2023 |  |
| Wed May 24 2023 Strength Accessory | Wed May 24 2023 Deadlift | Here and There |
Here and There
(Time)
For Time: (20:00 TIME CAP)
800-600-400 Meter Run
35-25-15 Deadlifts 135/95 115 / 85 lb
15-10-5 Handstand Push-ups
- Pace the run in a way that will allow you to get your hands right on the bar when you come in.
- Aim for sets of 7 or more on the deadlifts. Remember that the smaller the set, the quicker the break!
- Aim for sets of 5 or more on the hspu.
- Quick transitions will be key in this workout.
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