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| WOD Blog |
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WOD Blog
 | Mon, Jul 17 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Mon Jul 17 2023 Strength Accessory | Mon Jul 17 2023 Back Squat | Calamari |
Mon Jul 17 2023 Strength Accessory(Check In) 10:00 AMRAP 3 weighted pullups 3 weighted dips 10 jumping air squats |
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