WOD Blog
 | Tue, Jul 18 2023 |  |
| Tue Jul 18 2023 Strength Accessory | Tue Jul 18 2023 Power Snatch Cycling | Zoom Zoom |
Tue Jul 18 2023 Power Snatch Cycling (Weight) Power Snatch On the Minute x 10: 3 Power Snatches @ 65% 'X' Bar-Facing Burpees Score: sum total of all burpees and weight - Power snatches can be performed touch and go or as singles. - All reps should be caught above parallel. - Use the same weight across all sets. - Athletes can use the whole minute to accumulate burpees or stop 10-20s early to rest and reset for the next minute.
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Zoom Zoom (Time) 'Zoom Zoom' 4 Rounds x 3:00 AMRAP: 400m run 30 Double Unders Max Power Snatches 95 / 65 lb 75/55 Rest 3 Minutes Between Rounds Score: Enter power snatch reps completed each round (don't include run and double unders)
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