WOD Blog
 | Tue, Jul 18 2023 |  |
| Tue Jul 18 2023 Strength Accessory | Tue Jul 18 2023 Power Snatch Cycling | Zoom Zoom |
Tue Jul 18 2023 Power Snatch Cycling
(Weight)
Power Snatch
On the Minute x 10:
3 Power Snatches @ 65%
'X' Bar-Facing Burpees
Score: sum total of all burpees and weight
- Power snatches can be performed touch and go or as singles.
- All reps should be caught above parallel.
- Use the same weight across all sets.
- Athletes can use the whole minute to accumulate burpees or stop 10-20s early to rest and reset for the next minute.
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(Time)
'Zoom Zoom'
4 Rounds x 3:00 AMRAP:
400m run
30 Double Unders
Max Power Snatches 95 / 65 lb 75/55
Rest 3 Minutes Between Rounds
Score: Enter power snatch reps completed each round (don't include run and double unders)
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