WOD Blog
 | Mon, Jul 31 2023 |  |
| Mon Jul 31 2023 Strength Accessory | Mon Jul 31 2023 Back Squat | I Am 12 |
I Am 12
(Rounds)
12:00 AMRAP:
60/50 Calorie bike or row
Max Rounds With Time Remaining..
30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats
....
Barbell: 115 / 85 lb 95/65
Score: Rounds + Reps (don't include bike/row)
- Let's try to get outside our comfort zone on the bike/row today. We can aim to push the first 30/25 cals, then every 10 calories thereafter, let's dial back that pace just a bit to prepare for the rest of the workout.
- Try to keep the shoulders relaxed and make every jump as low as possible to save energy on the double unders. Let's aim for 1-2 sets each round.
- Let's really try to hold on for unbroken sets on the barbell today. This will become more challenging as we get deeper into the workout. Pause in the standing position to catch your breath between reps.
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