WOD Blog
 | Tue, Aug 1 2023 |  |
| Tue Aug 1 2023 Strength Accessory | Tue Aug 1 2023 Squat Snatches | Even Keeled |
Tue Aug 1 2023 Squat Snatches
(Weight)
10 @ 45%
8 @ 55%
6 @ 64%
10 @ 48%
8 @ 58%
6 @ 67%
Rest 1:00 bw sets
- Touch and go reps as long as you can, then singles to finish is permitted if needed.
- Athletes should perform all reps as squat snatches.
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Even Keeled
(Time)
4 Rounds For Time:
12 Toes to Bar
400 Meter Run
24 Alternating Dumbbell Snatches 50 / 35 35/20
Rest 1 Minute Between Rounds
Time Cap: 22 Minutes
- Let's try to push for bigger sets of toes to bar since we'll be coming off a 1 minute rest each round. See if you can complete all 12 reps in 1-2 sets.
- We can afford to push the run today since we will be able to catch our breath a bit on the snatches.
- Let's aim for unbroken dumbbells snatches each round.
- In this 4 round workout, let's see if we can hold the same pace each round or aim to ramp up speed each round.
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