WOD Blog
 | Tue, Aug 1 2023 |  |
| Tue Aug 1 2023 Strength Accessory | Tue Aug 1 2023 Squat Snatches | Even Keeled |
Tue Aug 1 2023 Squat Snatches (Weight) 10 @ 45% 8 @ 55% 6 @ 64% 10 @ 48% 8 @ 58% 6 @ 67% Rest 1:00 bw sets - Touch and go reps as long as you can, then singles to finish is permitted if needed. - Athletes should perform all reps as squat snatches.
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Even Keeled (Time) 4 Rounds For Time: 12 Toes to Bar 400 Meter Run 24 Alternating Dumbbell Snatches 50 / 35 35/20 Rest 1 Minute Between Rounds Time Cap: 22 Minutes - Let's try to push for bigger sets of toes to bar since we'll be coming off a 1 minute rest each round. See if you can complete all 12 reps in 1-2 sets. - We can afford to push the run today since we will be able to catch our breath a bit on the snatches. - Let's aim for unbroken dumbbells snatches each round. - In this 4 round workout, let's see if we can hold the same pace each round or aim to ramp up speed each round.
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