WOD Blog
 | Wed, Aug 2 2023 |  |
| Wed Aug 2 2023 Strength Accessory | Wed Aug 2 2023 Power Cleans | Goofball |
Goofball
(Rounds)
15:00 AMRAP
30 Wallballs 20 / 14 lb to 10/9ft. 20/10 to 9ft
20/15 Calorie Row
10 Power Cleans 135 / 95 lb 115/85
- Let's shoot for big sets of wallballs today. Unbroken, 2 sets (18-12), 3 sets (12-10-8) or 4 sets (8-8-7-7) are some possible break up strategies. Choose the option that will allow for the quickest breaks.
- Settle into a moderate pace on the rower. We will always be making forward progress here so even if we are a bit on the slower side, we will still be moving forward.
- Our strategy on the barbell will depend on what our break up strategy is on the ball. If we are aiming for 1-2 sets on the ball, let's go for singles on the barbell. If we are doing 3 sets or more we can still opt for singles but we can also consider going touch and go for a few or all of these reps.
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