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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Aug 3 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Thu Aug 3 2023 Bench or Strict Press | Thu Aug 3 2023 Cardio Capacity |
Thu Aug 3 2023 Bench or Strict Press(Weight) 10 @ 45% 10 @ 50% 5 @ 55% 5 @ 60% Heavy Set of 20 (~60% of 1RM) Rest 1-2 Minutes Between Sets. |
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