WOD Blog
 | Mon, Aug 21 2023 |  |
| Mon Aug 21 2023 Strength Accessory | Mon Aug 21 2023 Front Squats | Most Dope |
Most Dope
(Time)
10 Rounds For Time:
10-9-8-7-6-5-4-3-2-1 Front Squats (from floor) 115/85 95 / 65 lb
1 Rope Climb (no jumping) scale/sub: 6 alternating db plank rows
Time Cap: 15 Minutes
- Hold on for unbroken sets of front squats. If you are able, squat clean the first rep to get started each set started up right away.
- Let's focus on strong foot clamps for our rope climbs. The stronger our clamp is, the less work we'll need to do with our arms.
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