WOD Blog
 | Mon, Aug 21 2023 |  |
| Mon Aug 21 2023 Strength Accessory | Mon Aug 21 2023 Front Squats | Most Dope |
Most Dope (Time) 10 Rounds For Time: 10-9-8-7-6-5-4-3-2-1 Front Squats (from floor) 115/85 95 / 65 lb 1 Rope Climb (no jumping) scale/sub: 6 alternating db plank rows Time Cap: 15 Minutes - Hold on for unbroken sets of front squats. If you are able, squat clean the first rep to get started each set started up right away. - Let's focus on strong foot clamps for our rope climbs. The stronger our clamp is, the less work we'll need to do with our arms.
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