WOD Blog
 | Tue, Aug 22 2023 |  |
| Tue Aug 22 2023 Strength Accessory | Tue Aug 22 2023 Power clean + Broad jump | Secret Formula |
Secret Formula
(Reps)
3 Rounds x 4:00 AMRAP:
15 Burpees Over Bar
500/400 Meter Row
Max Power Cleans 135/95 115 / 85 lb
Rest 4 Minutes Between Rounds.
Score: Power clean reps completed each round
- Let's complete our burpees at a slightly more aggressive pace than we feel typically feel 'comfortable' with. We want to maximize our time on the barbell so making quick work of the burpees will be key.
- Row: Use the first 30s (~100m) to recover from the burpees then aim to pick things up a bit.
- Quick singles or smaller sets on the barbell will be the quickest way to get your hands on the bar. If time is running out, aim to hit one bigger set.
|
