WOD Blog
 | Wed, Aug 30 2023 |  |
| Wed Aug 30 2023 Strength Accessory | Wed Aug 30 2023 Deadlifts | Dumbfounded |
Dumbfounded
(Reps)
'Dumbfounded'
2 Rounds x 8:00 AMRAP:
40 Alternating Dumbbell Snatches 50/35 35 / 25 lb
800 Meter Run
Max Rope Climbs scale/sub: 6 alternating db plank rows = 1 rope climb
Rest 3 Minutes Between Rounds.
Score: Rope Climb completed reps each round
- Let's see if we can hold onto the dumbbell for an unbroken set of 40. We are only on the dumbbell once each AMRAP so let's really try to lean in here.
- Run: Spend the first 100-200m ramping up your speed. From there, let's see if we can pick up the pace for the middle 500m. The last 100m, let's recover a bit and get ready for the rope climbs.
- Really put focus and effort into each foot clamp. A strong foot clamp means the feet will not slide as you stand making each rope climb more efficient.
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