WOD Blog
 | Tue, Aug 29 2023 |  |
| Tue Aug 29 2023 Strength Accessory | Tue Aug 29 2023 Hang Power Snatch | Betty |
Tue Aug 29 2023 Hang Power Snatch
(Weight)
15:00 on clock
6 sets
4 hang power snatch 70%
3 hang power snatch 76%
4 hang power snatch 82%
3 hang power snatch 73%
4 hang power snatch 79%
3 hang power snatch 85%
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Betty
(Time)
'Betty'
5 Rounds For Time:
12 Push Presses 135 / 95 lb 95/65
20 Box Jumps (24'/20')
Time Cap: 15 Minutes
Aim for unbroken sets of push presses. Pause in the front rack or overhead if you need to catch your breath.
Use the box jumps as your pacer.
Focus on fast transitions.
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