WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Sep 28 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Bench Press Thu Sep 28 | Thu Sep 28 Cardio Capacity |
Bench Press Thu Sep 28(Weight) 8 @ 52% 6 @ 61% 4 @ 70% 8 @ 55% 6 @ 64% 4 @ 73% Rest 1-2 Minutes Between Sets. |
|
|
