WOD Blog
 | Fri, Sep 29 2023 |  |
| Fri Sep 29 2023 Strength Accessory | Front Squat Fri Sep 29 | T.U.P. |
Front Squat Fri Sep 29
(Weight)
On the 2:00 x 5 Sets:
1 Front Squat
work to heavy single - not a max
can use rack
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T.U.P.
(Time)
'T.U.P.'
15-12-9-6-3 :
Power Cleans 135/95 95 / 65 lb
Pull-ups
Front Squats 135/95 95 / 65 lb
Pushups
18:00 TIME CAP
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed 'The Unquiet Professional,' was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.
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