WOD Blog
 | Wed, Oct 18 2023 |  |
| Strength Accessory Wed Oct 18 2023 | Deadlift Wed Oct 18 2023 | Open WOD 13.2 |
Open WOD 13.2
(Rounds)
https://ctstorageprod.blob.core.windows.net/videos-coaching/box-jump-standard.mp4
10:00 AMRAP:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24'/20')
Barbell: 115/75 95 / 65 lb
- Aim to complete the S2OH unbroken each round.
- Aim to complete the deadlifts in 1-2 sets each round.
- Use the box jumps as a place to recover as well as a pacer.
- There will be lots of transitions in this workout. Plan to move with urgency from movement to movement.
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