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| WOD Blog |
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WOD Blog
 | Thu, Oct 19 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Oct 19 2023 | Cardio Capacity Thu Oct 19 2023 |
Bench Press Thu Oct 19 2023(Weight) 3x5 80% 1x1 87% max reps 63% |
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