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| WOD Blog |
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WOD Blog
 | Fri, Oct 20 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Fri Oct 20 2023 | Clean Complex Fri Oct 20 2023 | More Power To You |
Strength Accessory Fri Oct 20 2023(Weight) 3 rounds 2 strict press 4 push press 6 push jerk or split jerk 75-85% of strict press |
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