WOD Blog
 | Mon, Oct 23 2023 |  |
| Strength Accessory Mon Oct 23 2023 | Back Squat | How About Those Chiefs |
Back Squat
(Weight)
on the 2:00 x 5 sets
1 back squat
90-100% 1 RM Back Squat
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How About Those Chiefs
(Rounds)
4 Rounds x 4:00 AMRAP:
10 Toes to Bar
50 Double Unders
Max Rounds of 'The Chief'
Rest 1 Minute Between Rounds.
['The Chief']:
3 Power Cleans 135/95 95 / 65 lb
6 Push-ups
9 Air Squats
- Overview: In this interval style workout, athletes will begin each AMRAP with 10 toes to bar and 50 double unders. In the remaining time, they will accumulate as many rounds of 'The Chief' as they can.
Athletes will pick up where they left off on their rounds of 'The Chief' each AMRAP. For example, if you finish the first AMRAP in the middle of the push-ups, you'll pick back up next round on the push-ups AFTER completing the toes to bar and double unders.
- Score: Total Rounds + Reps of 'The Chief'
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