WOD Blog
 | Tue, Oct 24 2023 |  |
| Strength Accessory Tue Oct 24 2023 | Squat Snatch Tue Oct 24 2023 | Ingrid |
Squat Snatch Tue Oct 24 2023
(Weight)
Set 1: 3 Squat Snatches @ 40%
Set 2: 3 Squat Snatches @ 50%
Set 3: 3 Squat Snatches @ 65%
Set 4: 2 Squat Snatches @ 75%
Set 5: 2 Squat Snatches @ 80%
Set 6: 1 Squat Snatch @ 82%
Set 7: 1 Squat Snatch @ 82%
Rest 1-2 Minutes Between Sets.
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Ingrid
(Time)
'Ingrid'
https://ctstorageprod.blob.core.windows.net/videos-coaching/worm-bar-facing-burpee.mp4
10 Rounds For Time:
3 Snatches 135 / 95 lb 95/65
3 Bar-Facing Burpees
*compare to Oct 26, 2022
- The most common strategy on this workout is to go power snatch quick singles on the barbell and to settle into a steady, consistent pace on the burpees.
- If you have the capacity to hold onto the barbell for touch and go sets, pace the burpees in a way that will allow you to hold onto the barbell for as many rounds as possible.
- If you are confident about your burpee capacity, but not so confident in the barbell, let's lean into that by pushing the burpees a bit and slowing down the snatches a bit.
- Whatever strategy you go with, there will still be 20 transitions in this workout. Let's focus on just getting the next movement started as soon as possible.
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