WOD Blog
 | Mon, Nov 20 2023 |  |
| 2023 THANKSGIVING SCHEDULE | Strength Accessory Mon Nov 20 2023 | Back Squat Mon Nov 20 2023 | Mini Murph |
2023 THANKSGIVING SCHEDULE
(No Results Tracked)
Hey CFM!
The Thanksgiving schedule will be as follows:
Thur Nov 23
CLOSED
Fri Nov 24
5:30 am as scheduled
5:30 pm CLOSED
Sat Nov 25
CLOSED
Please continue to sign in under Class Schedule.
Please mark your calendars for the upcoming Christmas events:
Fri Dec 15 6 - 8 pm CFM Annual Potluck Christmas Party (further details coming)
Mon Dec 18 5:30 am and 5:30 pm CFM 12 Days of Christmas WOD
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Mini Murph
(Time)
400m run or row then
10 rounds
5 pullups
10 pushups
15 air squats then
400m run or row
18:00 time cap
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