WOD Blog
 | Mon, Dec 11 2023 |  |
| CHRISTMAS SCHEDULE | Strength Accessory Mon Dec 11 2023 | Back Squat Mon Dec 11 2023 | Swiftie | Cashout Midline Mon Dec 11 2023 |
CHRISTMAS SCHEDULE
(No Results Tracked)
This Fri Dec 15, 6 pm - 8 pm CFM Annual Potluck Christmas Party. Please sign up for a food item on the signup sheet posted on the whiteboard. As always, Bailey has some fun games planned for this year! This year's gift theme is Something Green. $10 or less and make sure it's wrapped.
Mon Dec 18 5:30 am and 5:30 pm CFM 12 Days of Christmas WOD
Mon Dec 25 CLOSED Merry Christmas!
Tues Dec 26 regular schedule
Mon Jan 1 2024 10:00 am ANNUAL NEW YEARS DAY PARTNER WOD '2024'
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Swiftie
(Rounds)
8:00 AMRAP
9-12-15-18...Row or bike Calories
Thrusters 95 / 65 lb 75/55
* Add 3 Reps Each Round
Score: Rounds + Reps
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