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| WOD Blog |
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WOD Blog
 | Tue, Dec 12 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Strength Accessory Tue Dec 12 2023 | Power Snatch Tue Dec 12 2023 | Chalk it Up |
Strength Accessory Tue Dec 12 2023(No Results Tracked) 3 sets 3 snatch grip DL 120% of 1RM Snatch 5 barbell rows |
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