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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Mon, Jan 29 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Push Press Mon Jan 29 2024 | Back Squat Mon Jan 29 2024 | Empty Nester | Cashout Midline Mon Jan 29 2024 |
Push Press Mon Jan 29 2024(Weight) 3@80% 3@83% 3@85% max reps 87% *sled pull between sets |
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