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| WOD Blog |
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| Videos |
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WOD Blog
 | Tue, Jan 30 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Pullup Ladder Tue Jan 30 2024 | Power Snatch Tue Jan 30 2024 | Tire Swing |
Pullup Ladder Tue Jan 30 2024(No Results Tracked) 1,2,3,4,5,4,3,2,1 Pullups 5 pushups between sets use band if necessary |
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