WOD Blog
 | Wed, Jan 31 2024 |  |
| Power Cleans Wed Jan 31 2024 | Deadlift (Deload) | Surfer on Acid |
Deadlift (Deload)
(Weight)
5@70%
4@72%
3@75%
2@77%
*deload week. maintain proper form by keeping your back straight, engaging your core, and driving through your heels.
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Surfer on Acid
(Time)
3 rounds for time:
400m run
21 burpees to 6' target
12:00 TIME CAP
Fast paced but simple bodyweight couplet comin in hot today! Nowhere to hide on this one! Push the pace the entire workout but still try to set yourself up for success. Try to hold a less comfortable but sustainable pace throughout all 3 rounds.
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