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| WOD Blog |
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| Videos |
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WOD Blog
 | Thu, Feb 1 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Bench Press Thu Feb 1 2024 | Cardio Capacity Thu Feb 1 2024 |
Bench Press Thu Feb 1 2024(Weight) Deload 4 sets 1 @ 85% *optional max set at 70% move every rep with speed and sound technique |
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