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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Feb 2 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Squat Clean and Jerk Fri Feb 2 2024 | Front Squats Fri Feb 2 2024 | Gotta Keep Em Separated |
Squat Clean and Jerk Fri Feb 2 2024(Weight) 2 squat cleans + 1 jerk get in 3-5 sets @80% * 1:00 RMU/BMU work between sets |
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