WOD Blog
 | Fri, Feb 16 2024 |  |
| Strength Accessory Fri Feb 16 2024 | Front Squats Fri Feb 16 2024 | Practical Joker |
Practical Joker
(Time)
10-9-8-7-6-5-4-3-2-1:
Deadlifts 225/155 185 / 125 lb
Toes to Bar
Directly Into...
1,000/800 Meter Row or 800m run
Time Cap: 15 minutes
- Athletes can play to their strengths here in this workout. If we are stronger on the barbell, let's plan to break up the toes to bar. If we are stronger on toes to bar, let's plan to break up the barbell.
- Once you have cleared the first 3 rounds, you have completed just about half the toes to bar and deadlift reps in the workout. We can use that for motivation and to help us properly break up the first 3 rounds if needed.
- Let's aim to ramp up our row speed every 200m. We can expect our grip to be tired so let's really use the legs here.
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