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| WOD Blog |
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WOD Blog
 | Tue, Mar 5 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Push Press Weighted Hip Thrust Tue Mar 5 2024 | Power Clean Tue Mar 5 2024 | Open Prep Conditioning Tue Mar 5 2024 | Cashout Tue Mar 5 2024 |
Push Press Weighted Hip Thrust Tue Mar 5 2024(Weight) Push Press 4x3 80% Weighted Hip Thrust 3x8 |
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