WOD Blog
 | Mon, Apr 8 2024 |  |
| Strength Accessory Mon Apr 8 2024 | Squat Snatch Mon Apr 8 2024 | Lucky Devil | Cashout Mon Apr 8 2024 |
Lucky Devil
(Time)
For time:
80/60 cal bike or row
40 toes to bar
40 double db devil's press 50/35's 35's/20's
*Partition however you'd like
18:00 TIME CAP
Options for breaking this up:
1. Unpartitioned: a great workout but likely not the fastest method
2. Buy in: 30/20 cal bike or row
5 rounds
8 t2b
8 devils press
Cashout: 50/40 cal bike or row
3. 5 rounds:
16/12 cal bike or row
8 t2b
8 devils press
4. 10 rounds:
8/6 cal bike or row
4 t2b
4 devils press
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