WOD Blog
 | Mon, Apr 15 2024 |  |
| ANNOUNCEMENTS April 2024 CFM Updates | Strength Accessory Mon Apr 15 2024 | Back Squat Mon Apr 15 2024 | Shake a Leg |
ANNOUNCEMENTS April 2024 CFM Updates
(No Results Tracked)
Along with the new equipment, we've moved some things around in the gym to give us more space and flexibility. The cubbies are now on the south wall as you walk in. We've freed up more open cubbies for you to use while attending class. Please be sure to take everything home with you. We have a lost and found box in the storage room if you are missing something ...
Also, Bailey may be available to coach a noonish class a couple of days a week this summer. We are now just gauging interest to see if it's even feasible. Let us know your thoughts!
The quarterfinals start this week for Clint and Lori. WODs will be announced at 1:00 pm on Wednesday, April 17. Good luck and represent!
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Shake a Leg
(Time)
For time:
30 toes to bar
20 squat cleans 135/95 115/80
30/24 cal bike, row or ski
On the minute starting at 0:00:
5 bar facing burpees
18:00 TIME CAP
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