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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Apr 16 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Tue Apr 16 2024 | Squat Snatch Tue Apr 16 2024 | Murph Prep Tue Apr 16 2024 |
Strength Accessory Tue Apr 16 2024(No Results Tracked) 3 sets 3 RMU or BMU linked if possible or progressions 5 single leg kb deadlift |
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