WOD Blog
 | Mon, Jul 22 2024 |  |
| Strength Accessory Mon Jul 22 2024 | Omar | Tempo Strict Press Mon Jul 22 2024 |
Omar
(Time)
For Time (18 Minute Cap):
10-20-30 Thrusters 95/65 75 / 55 lb
15-25-35 Bar-Facing Burpees
Compare to 8/9/2023
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
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