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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jul 25 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Bench Press Thu Jul 25 2024 | Cardio Capacity Thu Jul 25 2024 |
Bench Press Thu Jul 25 2024(Weight) 3 x 3 (with 5 sec negative) build in weight *use a spotter |
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