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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Fri, Jul 26 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Split Jerks Fri Jul 26 2024 | Front Squats Fri Jul 26 2024 | Pay it Forward |
Split Jerks Fri Jul 26 2024(Weight) 3@65%] 3@75% 3@80% |
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