WOD Blog
 | Fri, Dec 20 2024 |  |
| Strength Accessory Fri Dec 20 2024 | Front Squat Fri Dec 20 2024 | DT |
DT
(Time)
DT
Five rounds for time:
•12 Deadlift
•9 Hang power clean
•6 Push jerk
Scoring: Time
155/105 115/85
15:00 TIME CAP
- The traditional way to break up 'DT' is to do 11 deads, rest, 1 dead into 8 hang power cleans, rest, then do 1 hang power clean into 6 unbroken push jerks.
- Often times, athletes will find themselves needing to break up the push jerks into 2 sets. This is typically not due to the push jerks being too heavy, but instead because the hang power cleans have tired them out.
- If needed, let's stick to the deadlift strategy of doing 2 sets (11-1), then break the hang power cleans into three sets (8-3-1) to be able to hold onto the push jerks.
- Let's keep the focus on holding onto the push jerks for all 6 reps each round. If we need to break something, have it be the hang power cleans or the deads first.
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