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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Thu, Jan 2 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Bench Press Thu Jan 2 2025 | Cardio Capacity Thu Jan 2 2025 |
Bench Press Thu Jan 2 2025(Weight) 3@65% 3@75% 3+@85% |
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