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WOD Blog
 | Wed, Jan 1 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
2025(Time) CFM ANNUAL NEW YEAR’S DAY PARTNER WOD at 5:30 PM! “2025” (25 movements to ring in 2025) For time: 20 Power Cleans 155/105 115/85 25 Wall Balls 20/14 20 Chest 2 Bar Pullups 25 Wall Balls 20 Shoulder to Overhead 155/105 115/85 25 Wall Balls 20 Toes to Bar 25 Wall Balls 20 Front Squats 155/105 115/85 25 Wall Balls 20 Pushups 25 Wall Balls 20 Russian KB Swings 70/53 53/35 25 Wall Balls 20 AbMat Situps 25 Wall Balls 20 Deadlifts 155/105 115/85 25 Wall Balls 20 Burpees 25 Wall Balls 20 KB Goblet Squats 70/53 53/35 25 Wall Balls 20 Air Squats 25 Wall Balls FINISH WITH 25 PARTNER MEDBALL SITUPS ** As a team, accumulate 2025 meters of rowing anytime during the WOD ** One partner works/one partner rests (movements and rowing) Break up reps however you’d like. All movements must be in order. 45:00 TIME CAP |
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