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| WOD Blog |
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WOD Blog
 | Fri, Jan 24 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Jan 24 2025 | Squat Snatch Fri Jan 24 2025 | Cruella De Vil |
Strength Accessory Fri Jan 24 2025(No Results Tracked) 2 rounds 3 rmu or 3 bmu 5 ring dips |
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