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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Mon, Feb 3 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Feb 3 2025 | Control Alt Delete | Power Clean Mon Feb 3 2025 |
Strict Press Mon Feb 3 2025(Weight) 3@70% 3@80% 3+@90% 3 weighted strict pullups bw sets |
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