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WOD Blog
 | Tue, Feb 4 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Tue Feb 4 2025 | Back Squats Tue Feb 4 2025 | Stone Cold Cardio Intervals |
Strength Accessory Tue Feb 4 2025(No Results Tracked) 2 rounds 25' hs walk or practice 5 hspu 5 ohs |
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