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WOD Blog
 | Thu, Feb 20 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Bench Press Thu Feb 20 2025 | Cardio Capacity Thu Feb 20 2025 |
Bench Press Thu Feb 20 2025(Weight) 5@75% 3@85% 1+@95% 5@65% tempo |
Spencer 6:46pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic894757R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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